QUORN CHILLI CON CARNE (Serves 4) Ingredients 350g pack frozen Quorn mince 1 onion, peeled & finely chopped 1 red chilli, de-seeded & finely chopped 2 cloves of garlic, crushed 1 red or yellow pepper, chopped 400g can chopped tomatoes 400g kidney beans in chilli sauce 1 tbsp tomato puree 1 tsp cumin Fry Light… I love Slimming World Blog dedicated to Slimming World & my weight loss journey. I Spray a large saucepan with low-calorie cooking spray and fry the onion gently over a low heat for 6-8 minutes, until softened and golden. Add the mince and stir-fry for 5-6 minutes. Add the garlic, chillies and all the spices and continue frying for 2-3 minutes, stirring occasionally. Add the canned tomatoes, tomato purée and stock. Heat the oil in a large frying pan, over a medium high heat cook the onion for 3 minutes. Add the garlic , chilli puree and smoked paprika and cook for a further 2 minutes; Add the kidney beans, tomato puree, vegetable stock and Quorn Mince, simmer for 10 minutes, stirring occasionally; Season to taste and stir in the fresh coriander Spray a large, non-stick frying pan with oil and place over a medium heat. Add the Quorn, onion, chilies, garlic, ginger, ground coriander, carrot and celery and stir-fry for 4-5 minutes. Add the tomatoes and beans, season well and bring to the boil. Reduce the heat and cook gently for 25-30 minutes, stirring often. 300g Quorn Mince; 2 tbsp vegetable oil; 1 medium onion, diced; 1 red pepper, diced; 2 fresh red chillies, diced; 2 cloves of garlic, crushed; ½ tsp smoked paprika; 2 tsp ground cumin; 3 tsp ground coriander; 1 tsp chilli powder (optional depending on your heat preference) 400g can chopped tomatoes ; 500ml tomato passata; 1 tbsp tomato puree; 1 vegetable stock cube In a cup or jug add crumbled stock cube to boiling water. Spritz a little Frylight into a pan and bring to a high heat. Add Red Pepper, Onion, Both Paprikas and Chilli Powder. Pour over beef stock and allow to simmer for 5 minutes until stock starts to reduce and vegetables are softened. Spray a large, non-stick frying pan with oil and place over a medium heat. Add the Quorn, onion, chilies, garlic, ginger, ground coriander, carrot and celery and stir-fry for 4-5 minutes. Add the tomatoes and beans, season well and bring to the boil. Reduce the heat and cook gently for 25-30 minutes, stirring often. Spritz a pan with Frylight and over a medium heat cook onion, pepper and garlic for a few minutes. Add beans, Cumin, Chilli powder, Paprika, Smoked paprika, salt and pepper to the pan. Mix well and cook for a further minute. Add both tins of chopped tomatoes to the pan, cover with a lid and simmer for 30 minutes, stirring occasionally. Spray a non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Fry the onion and the garlic, add the beef and cook for a few minutes. Once the beef is browned, add the chillies and the spices and turn down the heat. Add the peppers, tomatoes and stock, and simmer gently for 15 minutes, or until the sauce is reduced. Fry Light. Preparation. Peel and roughly chop the onion, deseed and chop the chilli's and chop the red peppers into chunks. Spray a saucepan with Fry Light, place the onion, chilli (fresh) and red pepper into the pan and cook until tender. Add the Quorn mince to the pan and continue cooking for 3-4 minutes and stir.
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For this cram packed of speed food chilli you will need:-500g lean mince-1 onion, finely chopped-2 cloves of garlic-2 chillies chopped-2tsp cumin-1tsp ground... Slimming World makes losing weight easier than you ever thought possible. Instead of telling you what you can and can't eat, Food Optimising puts you in control. You don't need to worry about ... For more recipes or to find your nearest group visit https://www.slimmingworld.co.uk/ Syn FREE Line a roasting tray with grease proof paper and spritz with l... Slimming World chilli-con-carne tastes great and is really easy to make from store cupboard ingredients - simply fry everything in one pan and dig in. Make s... So this is my recipe for Slimming World nacho feast!It is enough for 6 people - 1 syn per person - and healthy extra A.I love this chilli recipe - it is so v...
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